Body Transformations
- Home
- Personal Training
results :
🔥 Weight Loss Warriors
1. Rohan | Lost 18kg in 14 Weeks
(IT Professional | Formerly Prediabetic)
“Thunderbull’s carb-cycling protocol reversed my metabolic syndrome. No starvation – just strategic food timing and metabolic conditioning.”
Key Program Elements
- Nutrition: Targeted fiber intake to improve insulin sensitivity
- Training: EMOM (Every Minute on Minute) fat-loss circuits
Result: 12% body fat → 8% | HbA1c normalized
💪 Muscle Building Mastery
2. Aditya | Gained 9kg Lean Mass in 16 Weeks
(College Student | Hardgainer Struggling for Years)
“The ‘3-Phase Hypertrophy Algorithm’ finally helped me break through plateaus. My bench press increased from 60kg to 95kg!”*
Science Behind It
- Phase 1: Myofibrillar hypertrophy focus (5×5 strength blocks)
- Phase 2: Sarcoplasmic emphasis (10-12 rep metabolic stress)
- Phase 3: Eccentric overload training
🏋️ Strength Transformations
3. Priya | Deadlift 2.1x Bodyweight (120kg at 57kg BW)
(Yoga Instructor Recovering from Back Injury)
“Engineer’s precision in rebuilding my posterior chain saved my career. No more chronic pain!”
Rehab Protocol
- Weeks 1-4: Isometric holds to rebuild tendon strength
- Weeks 5-8: Trap bar deadlift progression
- Weeks 9+: Conventional pull mastery
🏆 Competition Prep
4. Neha | 1st Place in Hyrox Women’s Open
(Corporate Lawyer Turned Elite Athlete)
“The sled push/pull simulations were brutal but made race day feel easy!”
Peak Week Protocol
- Day 1-3: Glycogen depletion workouts
- Day 4-5: Carb-loading with sodium manipulation
Race Day: Caffeine-timing strategy
🏡 Home Workout Heroes
5. The Patel Family | Collective 42kg Fat Loss
*(Parents + 2 Teens Training Together Remotely)*
“Who knew resistance bands and chairs could deliver gym-level results? Thunderbull’s home programming saved us during lockdowns.”
Innovative Tools Used
- “Staircase Step-Up” workouts with weighted backpacks
- “Doorframe Pull-Up” progressions
Client Testimonials
Oliver Eliah
Founder Of Zoyot
Nullam cursus lacus in venenatis estas. Fusce libero lorem, vehicul eget sapien id, faucibus vulputat. Donec ut urna pretium, ferment felis eget, consequat ex. In etcou fringil alibero. Quisque vestibulu ligula eu urna faucibus. fringil alibero. Quisque vestibulu ligula eu urna faucibus. fringil alibero.
Rokmini Moniam
Founder Of Zoyot
Nullam cursus lacus in venenatis estas. Fusce libero lorem, vehicul eget sapien id, faucibus vulputat. Donec ut urna pretium, ferment felis eget, consequat ex. In etcou fringil alibero. Quisque vestibulu ligula eu urna faucibus. fringil alibero. Quisque vestibulu ligula eu urna faucibus. fringil alibero.
Jonson Mendela
Founder Of Zoyot
Nullam cursus lacus in venenatis estas. Fusce libero lorem, vehicul eget sapien id, faucibus vulputat. Donec ut urna pretium, ferment felis eget, consequat ex. In etcou fringil alibero. Quisque vestibulu ligula eu urna faucibus. fringil alibero. Quisque vestibulu ligula eu urna faucibus. fringil alibero.
Oliver Eliah
Founder Of Zoyot
Nullam cursus lacus in venenatis estas. Fusce libero lorem, vehicul eget sapien id, faucibus vulputat. Donec ut urna pretium, ferment felis eget, consequat ex. In etcou fringil alibero. Quisque vestibulu ligula eu urna faucibus. fringil alibero. Quisque vestibulu ligula eu urna faucibus. fringil alibero.
Rokmini Moniam
Founder Of Zoyot
Nullam cursus lacus in venenatis estas. Fusce libero lorem, vehicul eget sapien id, faucibus vulputat. Donec ut urna pretium, ferment felis eget, consequat ex. In etcou fringil alibero. Quisque vestibulu ligula eu urna faucibus. fringil alibero. Quisque vestibulu ligula eu urna faucibus. fringil alibero.
Jonson Mendela
Founder Of Zoyot
Nullam cursus lacus in venenatis estas. Fusce libero lorem, vehicul eget sapien id, faucibus vulputat. Donec ut urna pretium, ferment felis eget, consequat ex. In etcou fringil alibero. Quisque vestibulu ligula eu urna faucibus. fringil alibero. Quisque vestibulu ligula eu urna faucibus. fringil alibero.